January 1st

Challenge of a New Year.....

 Each year is a new beginning - a new opportunity for change and improvement in our lives. 

We can reflect on past mistakes ..... but not dwell on them too deeply in a self - punishing way .......  rather make use of them in a resolve to do things differently and move forward positively in the new year.

January 2nd

Knowing ourselves ...

 There is a saying  -

 “Knowing others is wisdom, knowing yourself is enlightenment”

This may be difficult to understand - but the gist of it is that to  know ourselves is perhaps the most important piece of knowledge.

With each group and each session we can get to know ourselves better .

January 3rd

Space to learn.....

 Do you allow yourself space to learn and listen rather than have your mind full of opinions ?

A ‘know all’ came to learn about meditation, but it was obvious from his attitude that he was more interested in impressing others with his knowledge than in listening to what was said.

The teacher offered him tea and poured his visitor’s cup full and then kept on pouring .

‘Know all’ watched the cup overflowing until he could no longer keep quiet .. “The cup is over-full! no more will go in” he said.

The teacher replied - “like this cup, you are so full of your own opinions - how can you learn?”

 January 4th

 A willing mind ....

Nothing is impossible to a willing mind.

Often we feel defeated in life - things have not gone our way and we seem to always meet brick walls or people who put us down - but we need to keep faith in ourselves and not lose confidence.

If we can keep a positive attitude we will find that we can succeed.


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